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Treatments

At Abide Wellness & Health Retreat our team of gifted, trained therapists are passionate about delivering high quality, remedial treatments, tailored to meet your specific needs in your journey to holistic revival, recovery and wellness.

MASSAGE

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DEEP TISSUE MASSAGE

Massage that works on deep tissue and muscle layers. Relieves muscle strain, tension, congestion and helps repair muscle and tissue damage. Your therapist will pay special attention to problem areas as requested.

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SWEDISH STYLE MASSAGE

A full body massage that works on soft tissue and muscles using gentle strokes to improve circulation. Helps relieve aches and pains in the neck, shoulders, back, legs and arms. Also helps relieve stress and anxiety, improving mental outlook for maximum health recovery

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FOOT MASSAGE

Melts away stress and tension and assists in relaxation in order to improve recovery.

 

HYDROTHERAPY

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SPA BATH OR FIR SAUNA WITH COLD MITTEN FRICTION

Super cleansing and detox process accelerates healing and restoration. The dry FIR sauna or warm spa bath is used to warm the body in preparation for an invigorating organ tonic, this treatment helps improve the immune system, circulatory function and metabolism.

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CONTRAST BATH

This reversing temperature treatment increases local blood and lymph circulation, has a positive effect on inflammation processes and powerfully stimulates the immune system.

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HOT FOOT BATH

This beneficial treatment is used for a variety of conditions including relief of headaches, lung or pelvic congestion, and relieves stress, relaxes and refreshes the body.

BODY WRAPS

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WET SHEET PACK

This treatment relieves insomnia, restlessness indigestion and fever. It also effectively detoxes the body and assists in reducing withdrawal symptoms. First, a salt glow stimulates circulation and cleanses the skin and pores. Then a cold sheet and blanket wrap stimulates blood flow, followed quickly by warmth, relaxing the body and inducing sleep. It also cleanses and detoxifies by removing large quantities of impurities through the skin.

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CLAY BODY WRAP

The warm, fine clay applied to the entire body removes impurities and toxins, balances minerals, cleanses and relaxes the body. The Clay Body Wrap is a very important component in detox therapy. The Clay Body Wrap is used for arthritis, eczema and psoriasis, and helps with weight loss.

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SALT GLOW

An invigorating salt and coconut oil rub that boosts circulation followed by a spa bath that leaves your skin feeling renewed and silky smooth.

OTHER AVAILABLE TREATMENTS

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STEAM SAUNA

Improve circulation and lower your blood pressure as you relax in our steam room.

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SUPPLEMENTS

Abide Wellness Retreat has an extensive range of dietary supplements available for purchase.

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EXERCISE PROGRAMS

Begin your day with an exercise program to wake you up and start you in the right direction.

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HOT PACK TREATMENT

The treatment is effective in relieving congestion, joint, muscle and nerve pain, chest and head conditions.

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JUICE FASTING

Get your health back on track with a short juice fast to kickstart your journey.

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FEVER THERAPY

This powerful treatment raises body temperature to kill viruses, yeasts, and other micro-organisms and is recommended for conditions that include chronic fatigue syndrome, candidiasis, cancer, arthritis, influenza and more.

Contact us now

Are you ready? You can do it! From a relaxing escape in the country to a life-changing experience – a stay at Abide® Wellness Retreat could be just what the doctor ordered!

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ABOUT US
At Abide® Wellness Retreats, we are dedicated to working together to rejuvenate, soothe, nurture and inspire you towards healthy living!

Our Victorian retreat, while only a short drive from Melbourne in the Yarra Ranges, is a million miles away from the stresses of everyday life—the perfect place to relax and unwind.

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CONTACT US
Abide Wellness Retreat
Main Retreat Property & Organic Farm

PHONE
03 5963 7000

LOCATION
291 Maroondah Hwy,
Narbethong, VIC 3778

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What We Offer

Victoria Retreats
Lose Weight
Be Healthier
Yarra Valley

Types of Retreats
Health & Wellness
Weight Loss
Detox
Stress Relief

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