Packages for your
Body, Mind and Soul
Total wellness is essential to longevity and optimum health and happiness. Get started on your way back to health by one of our inspired retreat packages. Regain your wellness through the simple, yet profound concepts designed to help you flourish and thrive. Abide Wellness & Health Retreat’s whole-person approach to improving your health is tailored to revive, transform and recharge you with the very best of life and health.
Come, abide with us awhile
Explore our retreat packages below
Revive | 12-Night Retreats
These premium retreat packages are tailored to reset your body equilibrium, help you address underlying health issues, especially before they become life-threatening. 12 nights gives your body systems just the right amount of time to reset, allowing the much-needed restorative processes to put you back on track.
The Revive program gives you the valuable opportunity to benefit from the nutritional benefits, knowledge and nurture to begin recovery and set you on a balanced pathway of wellness.
Each one of us has a personal and unique weight optimum and that is different for everyone. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.
This Intensive retreat program is designed to remove toxins, restore cell vitality and strengthen your immune system. With this intensive 12-night program you will experience a revival of cleansing and nourishment throughout your whole-body systems, giving you back the energy, optimum health and wellness you deserve, regaining a holistic balance of health and recovery from lifestyle imbalances. Recharge your whole body and live life to the full again.
Stress & Mind
This medium Intensity program is designed to assist you to begin a holistic balanced reset program of recovery from life style imbalances that short circuit whole body wellness and health.
The various health related issues that are so often encountered need holistic intervention, just ask us how Abide Wellness Retreat can help you restore and balance your Mind, Heart and Soul from the harshness of anxiety, depression, stress and even sadness, leading you to commitment, happiness, contentment and hope, which are positive attributes that we all deserve.
Kickstart | 5-Night Retreats
Short stay retreat programs tailored to revive and balance your wellness. Our team will show you how
to understand the best way to remain calm, strengthen, resolve and achieve an abiding peace of mind.
Each one of us has a personal and unique weight optimum and that is different for every one. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.
This Kickstart program is designed to remove the early onset of toxins, restore cell vitality and strengthen your immune system. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.
Stress & Mind
Experience the calming, powerful and lasting results of effective stress management. Our team will show you how to minimise stress and practice peace even in a busy, energetic setting. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.
Reboot | 1-Night Escapes
Through these 24 hour retreat programs you will experience a respite boost that will charge your batteries and refocus your
heart, mind and soul. You won’t regret one single moment in the hands of our well-trained clinicians. The perfect break for
yourself or someone you love.
WELLNESS BOOST—PACKAGE 1
(WEDNESDAY TO THURSDAY)
The accumulation of stress and exhaustion in everyday life can drain you of energy both physically and mentally. This overnight Recharge Escape will introduce you to techniques to start your journey to better health. Tour the Abide facilities, enjoy a relaxing massage and sauna, delicious healthy food, garden tour and a one on one with one of our wellness coaches.
WELLNESS BOOST—PACKAGE 2
(THURSDAY TO FRIDAY)
Combining effective plant-based cooking with personal naturopathic advice and natural remedies this Wellness Boost overnight escape will help you identify areas creating discomfort or pain and the solutions you can put in place for healthier and more balanced you.
Care | 1-Day Escapes
Take a break from your busy schedule and relax as you experience our short 1-day intensive
stays retreat package. They will inform, inspire and launch your new journey to wellness.
Short one day insights with specialised coaching to support, motivate and inspire you to improve your health and make a plan for weight control.
Come aside for a day and be pampered. Experience a cleanse treatment, plant-based juices from our organic garden, and unwind and catch your breath in our heavenly environment.
Visit the source of healthy food in a guided tour of our organic garden where you can pick your own ingredients for your hands-on plant-based cooking class followed by a scrumptious lunch, and much more!
Be welcomed by fresh juices from our organic garden, a tour of our garden, choice of three therapeutic treatments, and a one-on-one consultation with one of our wellness coaches. This and much more!